"Yoga allows you to find a new kind of freedom that you may not have known even existed."
Guruji B.K.S. Iyengar

Yogdhaara

Located in the sacred land of Mā Kāmākhyā, Yogdhaara is a sincere effort to bring the authentic practice of Iyengar Yoga to Northeast India.

Drawing from the depth and wisdom of Guruji B.K.S Iyengar’s profound work, we guide practitioners to experience the principles of yoga in their everyday lives.

Through regular classes and careful guidance students develop not only wellbeing, but also clarity, discipline, and self-understanding.

We offer both in-person and live online classes, making yoga accessible to students regardless of where they are.

Latest Posts

Explore our collection of blog posts here.

Iyengar Yoga, Sirsasana, Headstand, Pramana

The Proof of the Pudding

Be wary of the mind. The mind convinces us that because we understand something, we know it. Intellectual understanding can be deceptive. We may understand what steadiness means, but understanding is not the same as experiencing it. When a trained practitioner begins to experience steadiness in Śīrṣāsana (Headstand), she is able to remain in the pose for longer periods. As the duration extends - 10, 15, even 20 minutes, a profound quietness begins to emerge. How? To hold the

Urdhva Prasarita Padasana (Upward Extended Legs Pose)

Urdhva Prasarita Padasana develops intelligence and stability in the legs while bringing awareness to the relationship between the abdomen, spine, and breath. When practised with the legs supported against a wall, the pose becomes restorative rather than strenuous, allowing the practitioner to experience extension without effort. The support of the wall helps the thigh bones settle into the hip sockets, lengthens the back body, and encourages the abdomen to soften while the

Ardha -Uttanasana ( Half -Intense Stretch Pose)

Ardha Uttanasana is a foundational asana that teaches the essential actions of extending the spine, grounding the legs, and creating balance between effort and ease. The pose should begin with a firm foundation in the feet while the spine lengthens forward from the hips rather than rounding from the upper back. Practised with the hands on a wall, chair, blocks, or the floor, Ardha Uttanasana allows the practitioner to experience the axial extension of the spine without strai

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"Yoga allows you to find a new kind of freedom that you may not have known even existed." Guruji B.K.S. Iyengar​​