अथ योगानुशासनम्॥१॥
With prayers for divine blessings, now begins an exposition
of the sacred art of yoga
Yoga Sūtras of Patañjali 1.1
Classes
Progress at your pace with classes tailored for beginners and beyond
Newcomers
A gentle introduction to Iyengar Yoga for absolute beginners.
This class focuses on simple standing and seated postures, basic use of props, and clear step-by-step instructions to help you feel safe and confident as you start your practice.
Perfect for building a strong foundation while respecting your body’s limits and pace.
Beginners
Ideal for those who have taken a few classes or are ready to go deeper.
Here, you’ll learn a wider range of asanas with attention to alignment, stability, and breath. Classes help you build strength, flexibility, and a steady foundation for regular practice.
This level also encourages mindfulness and deeper body awareness to enhance your overall yoga journey.
Regular
For students with some experience, this class refines the basics while gradually introducing more demanding postures, supported inversions, and gentle backbends.
With careful guidance, you’ll develop stamina, refine alignment, and prepare to progress toward intermediate practice.
The focus on mindful movement helps deepen your connection between breath and body for a balanced practice.