"Yoga allows you to find a new kind of freedom that you may not have known even existed."
Guruji B.K.S. Iyengar

Yogdhārā

YogDhārā is an online Iyengar yoga platform created for students who prefer to practice yoga online.

Here, quality takes precedence: small class sizes, attentive instruction, and genuine teacher–student connection ensure every participant is seen and guided with care.

Rooted in the precision and philosophy of the Iyengar tradition,YogDhārā provides a steady, reliable path forward for anyone seeking depth in yoga from the comfort of home—one step at a time.

Latest Posts

Explore our collection of blog posts here.

Uttānāsana - Intense Stretch Pose: A Journey to Inner Peace

Discovering the Benefits of Uttānāsana 🌿 Uttānāsana helps relieve feelings of depression if held for two minutes or more. This pose will leave you feeling “calm and cool, the eyes start to glow, and the mind feels at peace…” --Guruji B.K.S Iyengar in his book 'Light on Yoga' Uttānāsana, or the Intense Stretch Pose, is more than just a physical posture. It’s a pathway to tranquility. When practiced regularly, this asana can transform your mood and enhance your overall well-be

A Strategy for Life and Work🪻

🌻 Past suffering is gone. 🌻 Present suffering must be faced. 🌻 But future suffering? That we can prevent. This is not just...

🧚 The Journey 🧚

In today's class, we observed that the ability to keep the feet and legs firm and grounded in standing asanas gave us enough freedom to...

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"Yoga allows you to find a new kind of freedom that you may not have known even existed." Guruji B.K.S. Iyengar​​