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Discovering the Benefits of Uttānāsana 🌿 Uttānāsana helps relieve feelings of depression if held for two minutes or more. This pose will leave you feeling “calm and cool, the eyes start to glow, and the mind feels at peace…” --Guruji B.K.S Iyengar in his book 'Light on Yoga' Uttānāsana, or the Intense Stretch Pose, is more than just a physical posture. It’s a pathway to tranquility. When practiced regularly, this asana can transform your mood and enhance your overall well-be

🌻 Past suffering is gone. 🌻 Present suffering must be faced. 🌻 But future suffering?  That we can prevent. This is not just...

In today's class, we observed that the ability to keep the feet and legs firm and grounded in standing asanas gave us enough freedom to...

What feels perfect at 20 looks different at 40, and different still at 70. The mind, forever chasing perfection, becomes a restless...

The spine communicates through the arms and legs.  If there is pain in the knee, observe if there is an issue in the lower back, that...

Adho-Mukha Vrksasana - Full Arm Balance A student once told me, “I can walk for miles, but I can’t hold my bag for long.” And this holds...