Lower back pain

Lower back discomfort has become one of the most common complaints among working professionals. Long hours at a desk, prolonged driving, irregular movement, stress, and poor posture all contribute to a back that gradually becomes stiff, weak, and uncomfortable. For many people, the discomfort starts subtly with a dull ache after sitting for long periods, stiffness on waking, or hesitation while bending. It usually goes away with some movement and therefore is often ignored un