Ananta-asana

According to Hindu mythology, Vishnu sleeps in the primeval ocean on his couch Sesa, the thousand-headed serpent. In his sleep a lotus grows from his navel. In that lotus is born the Creator Brahma, who fashions the world. After the creation, Vishnu awakens to reign in the highest heaven, Vaikuntha. The pose is found in the temple dedicated to Lord Ananta Padmanabha (padma = lotus; nabha = navel) of Trivandrum in South India. Effects. The pelvic region benefits from this exercise and the hamstring muscles are properly toned. The asana also relieves backaches and prevents the development of hernia.

Above reference Text and Pictures - Light on Yoga, B.K.S Iyengar. This year Iyengar Yogdhaara is participating in #yogaforacause2026 organised by swaiyoga.com 7days. 7asanas. One purpose. Perform the daily asana. Share the picture . Each submission supports children with disabilities.

Day 2 Anantasana