Bharadvajasana II

Bharadvaja was the father of Drona, the military preceptor of the Kauravas and Pandavas, who fought the great war described in the Mahabharata. This asana is dedicated to Bharadvaja.

Effects

The knees and shoulders become flexible by the practice of this pose. It is not very effective for people with elastic spinal movements, but the arthritic will find the pose to be a blessing.

Above reference Text and Pictures - Light on Yoga, B.K.S Iyengar. This year Iyengar Yogdhaara is participating in #yogaforacause2026 organised by swaiyoga.com  7days. 7asanas. One purpose.  Perform the daily asana. Share the picture. Each submission supports children with disabilities. Day 4. Bharadvajasana II