Tolasana

Tola means a pair of scales. This pose resembles one pan of the scales, hence the name. Effects:This asana strengthens the wrists, hands and the abdominal walls

The reference Text and Picture - Light on Yoga, B.K.S Iyengar.

This year Iyengar Yogdhara is participating in #yogaforacause2026 organised by swaiyoga.com .

7days. 7asanas. One purpose.  

Perform the daily asana. Share the picture. Each submission supports children with disabilities.

Day 6. Tolasana