Utthita Parsva Konasana - Lateral angle pose

Parsva means side or flank. Kona is an angle. Effects

This asana tones ankles, Knees and thighs. It corrects defects in the calves and thighs, develops the chest and reduces fat around the waist and hips and relieves sciatic and arthritic pains. It also increases peristaltic activity and aids elimination.

- Light on Yoga

B.K.S Iyengar

Reference pictures of Guruji B.K.S Iyengar in Utthita Parsva konasana from Light on Yoga This year Iyengar Yogdhaara is participating in #yogaforacause2026 organised by swaiyoga.com 7days. 7asanas. One purpose. Perform the daily asana. Share the pic. Each submission supports children with disabilities.

Day 1 Utthita Parsvakonasana